Sophie Wright delves into 3 easy ways you can add strategies for mindfulness by teaching us how to meditate! This is not just for the hippies or spiritual gurus.
Mindfulness can be so beneficial for us to learn relaxation before auditions, performances or even just to have a chill out in our busy schedules. Learn how to do it easily with Sophie’s video blog from her coaching business Create A Wellness.
Sophie aims to help young performers how to build confidence, resilience and mindfulness for their performing and auditioning challenges. She has online coaching programs, 1:1 coaching and an E book!
Check out her website or follow her on instagram at @createawellness for daily inspiration!
Featured image by: Moyan Brenn
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