Sophie Wright's Wicked Wellness 

How to meditate and not feel like a spiritual guru in 3 easy steps!

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Sophie Wright delves into 3 easy ways you can add strategies for mindfulness by teaching us how to meditate! This is not just for the hippies or spiritual gurus.

https://www.youtube.com/watch?v=qyniAH5wz_c

Mindfulness can be so beneficial for us to learn relaxation before auditions, performances or even just to have a chill out in our busy schedules. Learn how to do it easily with Sophie’s video blog from her coaching business Create A Wellness.

Sophie aims to help young performers how to build confidence, resilience and mindfulness for their performing and auditioning challenges. She has online coaching programs, 1:1 coaching and an E book!

Check out her website or follow her on instagram at @createawellness for daily inspiration!

Featured image by: Moyan Brenn

Sophie Wright

Sophie’s love of performing started from an early age when she would sing and dance to command attention from her three older siblings! Sophie is now a professional performer and a mindset and wellness coach for performers and creative types. She has online coaching and shares her knowledge of performing, mindset and wellness to help everyone build a more confident and resilient approach to any industry. To visit her website go to Create A Wellness or follow her on her instagram for daily inspiration at Createawellness.

Sophie Wright

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