Video → How to stay Performing Fit

What does it mean to be Performing Fit?

As part of her video series, Sophie Wright takes us through some essential tips to staying “Performing Fit”!

Sophie writes a wellness blog for performers and creative types and also contributes to AussieTheatre.

Her AussieTheatre blog is titled Sophie Wright’s Wicked Wellness and her personal website name recently chanced to Create a Wellness. Find it at or visit her official Facebook page.

She has also written a FREE e-BOOK on how to survive in the arts by using mindfulness and positivity that can be downloaded on her website!

Sophie Wright

Sophie’s love of performing started from an early age when she would sing and dance to command attention from her three older siblings! Sophie is now a professional performer and a mindset and wellness coach for performers and creative types. She has online coaching and shares her knowledge of performing, mindset and wellness to help everyone build a more confident and resilient approach to any industry. To visit her website go to Create A Wellness or follow her on her instagram for daily inspiration at Createawellness.

Sophie Wright

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