Do you always second guess yourself?
Do you often wait before you say something or do something and wished you didn’t? We all do it, but
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wellness
How to meditate and not feel like a spiritual guru in 3 easy steps!
Sophie Wright delves into 3 easy ways you can add strategies for mindfulness by teaching us how to meditate! This is not
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How to deal with those over-sharers and how to politely say…. Shhhhh
Sophie Wright is back after finishing the Australian tour of Wicked, with another wellness video blog. This week she delves
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How to “calm your farm” in a stressful situation
This week Sophie talks about what to do when you accidentally lose your s**t… It happens to all of us. We
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5 Ways to get out of a creative slump and back on track
Whether it’s preparing for an audition, a performance or just life in general we all feel a moment when we need a little extra motivation.
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5 MORE Things you should NOT do in a theatre
Another Video Blog by Sophie Wright and her Wicked Wellness! Follow up from her earlier video 5 things you shouldn’t
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